Nara: Mindful Journey-Yoga and Buddhist Practices at a Historic Temple in Nara

Highlights

• Practice yoga and meditation in the serene halls of the oldest Buddhist temple in Shigi mountain.
• Try traditional Japanese spiritual arts like shakyō (sutra copying) or shabutsu (image tracing)
• Enjoy quiet time for self-reflection, temple walks, and mindful exploration
• Learn about Zen philosophy and Buddhist practices in an authentic setting
• Immerse yourself in Japanese culture beyond the usual tourist spots
• Perfect for solo travelers, wellness seekers, and those needing a deep breath in nature
• Only 1 hour from Osaka – an ideal escape from the city
  
  “A Mindful Escape in Japan: Yoga & Zen Day Retreat at a Sacred Temple”

Step away from the busy world and into the peaceful heart of Japan’s spiritual heritage. Nestled in the mountains of Nara, one of the oldest temples in Shigisan offers the perfect setting for a day of yoga, self-discovery, and traditional Buddhist practices.

Your journey begins with a gentle yoga session in a centuries-old temple space, surrounded by tranquility. Afterward, immerse yourself in Japanese culture through shakyō (sutra copying) or shabutsu (image tracing) — ancient practices used to calm the mind and center the heart.

Bring your own lunch(there are a few local restaurants) and enjoy a peaceful break on temple grounds, followed by an afternoon yoga practice focused on relaxation and inner stillness. You’ll also have time to explore the temple gardens, visit sacred sites, or simply rest and reflect.

This experience is more than just a yoga class — it’s a rare opportunity to connect with Japan’s spiritual roots, recharge your energy, and return home feeling refreshed and inspired.